Day 26 of 100 Days of Weight Loss Challenge Journey
Indian Real diet
Day 26, 7 June, Mon 1701 Calories
1 walnut (7g) (46 cal)
8-10 small green almonds (12g) (60 cal)
12 small Black raisin (8g) (24 cal)
1/2 cup home set curd (50 cal)
Daal wali roti in 1tsp ghee (205 cal)
1 protein roti with pat of ghee (110 cal)
1 serve tori sabzi + 1/4 cup daal (120 cal)
Mango flesh (230g) (138 cal)
Watermelon (200g) (60 cal)
Pineapple pastry (100g) (300 cal approx)
Toor Daal 1.5 serve (275 cal)
Rice 1 cup cooked (152 cal)
Mango (269g) (161 cal)
1540 hue yahan tk
I tried Rujuta Diwekar inspired Weight Loss Diet with a twist with Calorie Counting
(Rujuta mam doesn’t promote calorie counting at all, this is what I have done in my own way)
Paneer Lababdar Recipe Low Calorie:
/watch/kJkoKZ3hjz-ho
Vegetable Upma Recipe with calorie count:
/watch/8JlD-ypr_U1rD
Rajma Recipe with Calorie Count:
/watch/kEWH1uBFuYMFH
Cook With Calories Youtube Channel: (veg biryani recipe)
/watch/EXVRrcQrYtPrR
Cook With Calories Youtube Channel: (Aalu Tikki)
/watch/Q2FWchFYjmxYW
My 100 Day Weight Loss Planning & Introduction:
/watch/UdOG_-aN_V_NG
Weight Loss Calculator:
https://www.disabled-world.com/calculators-charts/weight-plan-calculator.php
Top 30 Nude Lipsticks India under Rs200:
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Top 50 nude pink lipstick under rs200:
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Zivame Sports Wear Haul: (code VARTIKAZIVAME to get 10% off)
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Blue eyeshadow makeup look using affordable makeup products:
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My Instagram store- @affordablemakeupindia
https://www.instagram.com/affordablemakeupindia/
Lets stay connected:
Instagram:
https://www.instagram.com/look_gorgeous_vartika
my facebook page:
https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel
Twitter:
https://twitter.com/Look_Gorgeous_V
(For collaborations, reach me at lookgorgeous.vartika@gmail.com)
#weightloss #whatieatinaday #100daysweightlosschallenge
Disclaimer: My videos are based on my personal experience & research. It is advised to consult a health professional & do what works best for you.