In order of appearance:
00:00 BBC London News
02:44 Look East (East)
04:20 Look East (West)
06:05 South East Today
09:03 South Today
10:40 South Today (Oxford)
12:23 Points West
14:00 Spotlight
15:47 Channel Islands
17:31 Midlands Today
20:07 East Midlands Today
22:36 Look North (Yorkshire)
24:55 Look North (Yorks & Lincs)
28:14 Look North (NE & Cumbria)
30:20 North West Tonight
Courtesy BBC