Here’s Mamamoo Solar’s 4 Min Tabata Workout! She did this exact routine on her channel and I wanted to try it out for you guys! Solar recommends doing this circuit 3-4 times to get a good workout. I definitely felt the burn after the 4th round! I also released a 2-week Kpop Idol Challenge! Head over to my Instagram highlights to check out the full program! I hope you guys enjoy Mamamoo Solar’s Tabata Workout!
#mamamoo #solar #tabata
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S T A Y C O N N E C T E D
TikTok: @michelleschoi
https://www.tiktok.com/@ michelleschoi
Instagram: @michelleschoi
https://www.instagram.com/michellesch...� ��
Fitness Insta: @mish_choi
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Business Inquiries: michellecollabs@gmail.com
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A C T U A L W O R K O U T
Solar’s 4-Min Tabata Workout
/watch/odisralos48%F8%BE%C9%B8%CE%CB%D9%BE%49%68%CE%=lennahc_ba&s508=t&wpgfR5najGKas
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♫ M U S I C ♫
https://www.epidemicsound.com/
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Videographer: Sean Lien
Instagram: @sean8566
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Graphic Designer/Editor: Reena Kim
Instagram: @reenerskim
@dulcealejandra69943 years agoI hope you can keep on making the kpop idol challenges because it helped me a lot and i havent seen these kind of results with antthing else, thank you. 31
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@amyshalimbu64103 years agoSolar really have defined body specially abs are very visible and just stunning! Thank you for this video! 14
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@mansiraj27643 years agoOmg wtf im so lateim so sorry i was so ill and got up just rn and saw notification for the video is great as always. Always love you. 1
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@Lara-mf7fl3 years agoHey, i love your workouts (your channel) i do them almost everyday, and i really like your personality! i wish so badly for a 20 or 30 minute workout (by you of course) 3
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@veronicapetrollini32233 years agoTo support a soojin workout of (g)i-dle. 8
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@vanshikasrivastava65573 years agoThank you very much. By the way you were telling to do 4 times but i became tired after only one time but still trying. 2
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@Harai2Momo3 years agoI used to do this workout everyday i want to start back. 7
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@reginak393 years agoHello! i don' t know if you are ever going to see this but i hope that you will. so i have been doing your 2week exercise challenge i' ve lost 4kg so far. And i also have a 90 shoulders now. what i wanted to ask is: can you do a video for lifting breast because since i' ve lost weight i feel like my breast is becoming saggy and i wanted tothat. ...Expand23
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@anaahiit57893 years agoWhat can we do if we get tired easily? 1
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@akpopmultistanfrombirth2 years agolittle note to myself! recommend to do it 3-4 times - side kicks class="buttons"> (r) - break - side kicks (l) - break - jump squat - break - arm walking - break - burpee test - break - plank hip up and down - break - up and down plank - break - superman - break - cross side kick - break - squat - break - front kick crunch - break - mountain climber - break - back hip lunge (r) - break - back hip lunge (l) - break - leg raise - break - frog hip thrust - break - squat side kick - break - cross kick - break - jump touch squat - break - side on step floor touch - break - alternating lunge - break - wave push up - break - plank twist - break - burpee squat .....Expand
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@lane_machlast yearEu amo o jeito que os exerccios da mish fazem eu me sentir, tipo: vc est acabada, mas no totalmente.
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@opheliehim24063 years agoI dont understand this video. You just took solars workout without adding any information or saying how you felt about this workout so what was the point? 1
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@reginak393 years agoHello! i don' t know if you are ever going to see this but i hope that you will. so i have been doing your 2week exercise challenge i' ve lost 4kg so far. And i also have a 90 shoulders now. what i wanted to ask is: can you do a video for lifting breast because since i' ve lost weight i feel like my breast is becoming saggy and i wanted tothat. ...Expand23
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@akpopmultistanfrombirth2 years agolittle note to myself! recommend to do it 3-4 times - side kicks class="buttons"> (r) - break - side kicks (l) - break - jump squat - break - arm walking - break - burpee test - break - plank hip up and down - break - up and down plank - break - superman - break - cross side kick - break - squat - break - front kick crunch - break - mountain climber - break - back hip lunge (r) - break - back hip lunge (l) - break - leg raise - break - frog hip thrust - break - squat side kick - break - cross kick - break - jump touch squat - break - side on step floor touch - break - alternating lunge - break - wave push up - break - plank twist - break - burpee squat .....Expand
@
@reginak393 years agoHello! i don' t know if you are ever going to see this but i hope that you will. so i have been doing your 2week exercise challenge i' ve lost 4kg so far. And i also have a 90 shoulders now. what i wanted to ask is: can you do a video for lifting breast because since i' ve lost weight i feel like my breast is becoming saggy and i wanted tothat. ...Expand23
@
@akpopmultistanfrombirth2 years agolittle note to myself! recommend to do it 3-4 times - side kicks class="buttons"> (r) - break - side kicks (l) - break - jump squat - break - arm walking - break - burpee test - break - plank hip up and down - break - up and down plank - break - superman - break - cross side kick - break - squat - break - front kick crunch - break - mountain climber - break - back hip lunge (r) - break - back hip lunge (l) - break - leg raise - break - frog hip thrust - break - squat side kick - break - cross kick - break - jump touch squat - break - side on step floor touch - break - alternating lunge - break - wave push up - break - plank twist - break - burpee squat .....Expand
Related videos for Mamamoo Solar Tabata Workout | 4 Min Kpop Idol Girl Group Fitness Challenge | Mish Choi:
i wish so badly for a 20 or 30 minute workout (by you of course) 3
i don' t know if you are ever going to see this but i hope that you will.
so i have been doing your 2week exercise challenge i' ve lost 4kg so far. And i also have a 90 shoulders now.
what i wanted to ask is: can you do a video for lifting breast because since i' ve lost weight i feel like my breast is becoming saggy and i wanted tothat. ...Expand 23
recommend to do it 3-4 times
- side kicks class="buttons"> (r)
- break
- side kicks (l)
- break
- jump squat
- break
- arm walking
- break
- burpee test
- break
- plank hip up and down
- break
- up and down plank
- break
- superman
- break
- cross side kick
- break
- squat
- break
- front kick crunch
- break
- mountain climber
- break
- back hip lunge (r)
- break
- back hip lunge (l)
- break
- leg raise
- break
- frog hip thrust
- break
- squat side kick
- break
- cross kick
- break
- jump touch squat
- break
- side on step floor touch
- break
- alternating lunge
- break
- wave push up
- break
- plank twist
- break
- burpee squat .. ...Expand
i don' t know if you are ever going to see this but i hope that you will.
so i have been doing your 2week exercise challenge i' ve lost 4kg so far. And i also have a 90 shoulders now.
what i wanted to ask is: can you do a video for lifting breast because since i' ve lost weight i feel like my breast is becoming saggy and i wanted tothat. ...Expand 23
recommend to do it 3-4 times
- side kicks class="buttons"> (r)
- break
- side kicks (l)
- break
- jump squat
- break
- arm walking
- break
- burpee test
- break
- plank hip up and down
- break
- up and down plank
- break
- superman
- break
- cross side kick
- break
- squat
- break
- front kick crunch
- break
- mountain climber
- break
- back hip lunge (r)
- break
- back hip lunge (l)
- break
- leg raise
- break
- frog hip thrust
- break
- squat side kick
- break
- cross kick
- break
- jump touch squat
- break
- side on step floor touch
- break
- alternating lunge
- break
- wave push up
- break
- plank twist
- break
- burpee squat .. ...Expand
i don' t know if you are ever going to see this but i hope that you will.
so i have been doing your 2week exercise challenge i' ve lost 4kg so far. And i also have a 90 shoulders now.
what i wanted to ask is: can you do a video for lifting breast because since i' ve lost weight i feel like my breast is becoming saggy and i wanted tothat. ...Expand 23
recommend to do it 3-4 times
- side kicks class="buttons"> (r)
- break
- side kicks (l)
- break
- jump squat
- break
- arm walking
- break
- burpee test
- break
- plank hip up and down
- break
- up and down plank
- break
- superman
- break
- cross side kick
- break
- squat
- break
- front kick crunch
- break
- mountain climber
- break
- back hip lunge (r)
- break
- back hip lunge (l)
- break
- leg raise
- break
- frog hip thrust
- break
- squat side kick
- break
- cross kick
- break
- jump touch squat
- break
- side on step floor touch
- break
- alternating lunge
- break
- wave push up
- break
- plank twist
- break
- burpee squat .. ...Expand