Top 5 Pilates Exercises - Anytime, Anywhere

Learn Amy Haven's favorite five Pilates exercises that you can do without any equipment or props, anytime, anywhere. By following this routine, not only can you get a good workout anywhere, you will also help tone your whole body as you work your way down the list. Top 5 Exercises 1. Pelvic Curl 2. The Hundred 3. Back Extension / Swan 4. Side Plank 5. Standing Squat ______________________________ Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3MSLOUW Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF Connect with us on social: Instagram: https://bit.ly/3lJdgdf Facebook: https://bit.ly/3EBef6n TikTok: https://bit.ly/3GD2zBq Linkedin: https://bit.ly/31AA7AI

Category