Eric Berg's Tip for Increasing Mortality by 80%

He eats 4 to 5 eggs a day, tells his 3 million subs that you shouldn't worry about cholesterol, and thinks whole grains cause heart disease. Let's put his claims up against the research. - Links and Sources - Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: /channel/UCYhthOBh4_459pAge62at8g Amazon Wish List: http://a.co/aTEpQpK PotatoU merch: https://teespring.com/potato-university My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Cholesterol Recommendations: https://www.lipid.org/sites/default/files/11-_kris-etherton_penny.pdf� �  Egg Consumption and CVD and Mortality: https://jamanetwork.com/journals/jama/fullarticle/2728487� �  20-35 g protein broken down a day: https://tinyurl.com/y6d3emz9 Newer Protein Scale: https://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score� �  https://www.jssm.org/vol3/n3/2/v3n3-2pdf.pdf� �  Animal vs Plant Protein Study: https://www.sciencedirect.com/science/article/pii/S2212267218313972� � Lower Inflammation with plants, higher with eggs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122718/ Inflammation lowers blood protein: https://www.ejinme.com/article/S0953-6205( 18)30170-5/pdf  Western diets are high in arachidonic acid, proinflammatory..." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359818/� �  Arachidonic Acid Sources: https://epi.grants.cancer.gov/diet/foodsources/fatty_acids/table4.html� �https://www.livestrong.com/article/38903-foods-high-arachidonic-acid/ High Egg = 70% increased odds of all cancers:  https://www.ncbi.nlm.nih.gov/pubmed/20104980 High Egg =+47% increase of fatal prostate cancer:  https://www.ncbi.nlm.nih.gov/pubmed/26293984 Higher Eggs = 2x risk of prostate cancer progression:  https://www.ncbi.nlm.nih.gov/pubmed/20042525 Cholesterol feeds cancer: https://www.sciencedirect.com/science/article/pii/S1471489212001208?via%3Dihub Whole Grains Study 1: https://ahajournals.org/doi/full/10.1161/circulationaha.115.021101� �  Whole Grains Study 2 - Long Quote: https://www.bmj.com/content/353/bmj.i2716� �  Coronary Calcium Score Sources: https://universityhealthnews.com/daily/heart-health/coronary-artery-calcium-score-the-best-way-to-know-if-you-have-early-atherosclerotic-heart-disease/� �  https://www.researchgate.net/publication/329322659_Cardiovascular_risk_assessment_in_the_treatment_of_nonalcoholic_steatohepatitis_a_secondary_analysis_of_the_MOZART_trial Environmental Charts: https://public.tableau.com/profile/micthevegan#! /vizhome/CO2FootprintofAnimalProductsintheUS/CO2_Footprint   Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea #EricBerg #Eggs #Debunked

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