20 Minute Walk at Home Morning Cardio Workout 180 Calories

Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ In this workout, you will target all the muscles in your body and improve your cardiovascular endurance. This walk at home morning cardio workout can change how your day will turn out. You'll be filled with energy and clarity. The moves are simple and will be doable even if you have knee or hip problems. Enjoy the walk at home morning cardio workout.

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