Drumstick korma SouthIndian style/ How to make drumstick korma/Healthy drumstick recipes/Benefits

#maryzkitchen.com #drumstickrecipes Powerful Health Benefits of Drumsticks Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals. … Regulates blood sugar levels. The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases. … Helps to purify the blood. … Boosts immunity. … Helps in developing stronger bones. A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED.   DRUMSTICK KORMA IN SOUTHINDIAN STYLE   INGREDIENTS Drumstick – 250 grms [ 2 nos ] Onion chopped  – 1 Curry leaves – few Tomato chopped – 1big Chilli pwdr – ½ tsp or as per taste Coriander pwdr – 2 tsp Turmeric pwdr – ¼ tsp Garam masala pwdr – ½ tsp Finely chopped coriander leaves to garnish Salt to taste Oil – 1 tbsp Jeera – ½ tsp Mustard seeds – ½ tsp Freshly grated coconut – ¼ cup Fennel seeds – 1 tsp cinnamon tiny piece Chutney dal /gram dal roasted – 1 tbsp Green chilli – 2 Garlic – 2   PREPARATION Make a fine paste of coconut + chutney dal + garlic + green chilli + fennel seeds by adding ¼ cup water and keep aside .   METHOD Heat oil in a pan , add mustard seeds + jeera and let it crackle  . Add onion + curry leaves and fry till light brown . Add tomatoes + salt and fry till soft . Add chilli pwdr + turmeric + garam masala pwdr + coriander pwdr and fry . Add the drumstick and stir fry for 2 mins. Add ½ cup water and mix well. Cover partly and cook for 5 mins. Add the coconut paste and stir fry for a min till raw smell leaves . Add ½ or 1 cup water and allow it to boil . [ adjust water accordingly – the gravy has to be semi thick and not thin ] Allow it to cook on medium flames for 6 to 7 mins till the drumstick is done . Once done off the flame and garnish with coriander leaves . Serve hot with rice and any side accompaniments.   One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones, but also prevents the loss of bone density, further increasing overall stamina and health.   DRUMSTICK KORMA IN SOUTHINDIAN STYLE MORE DRUMSTICK RECIPES –  Maharashtrian style dry drumstick recipe / sukha shevga Drumstick bharta Drumstick soup Drumstick leaves sambar Drumstick coconut gravy Drumstick leaves with moongdal Drumstick masala Drumstick dal recipe Drumstick curry recipe Drumstick leaves stir fry tags - drumstick benefits for sperm ,drumstick benefits for male sexually ,,drumstick benefits for female ,benefits of drumstick leaves ,benefits of drumstick in hindi ,drumstick side effects ,benefits of drumsticks for skin and hair ,drumstick benefits in pregnancy ,drumstick soup sanjeev kapoor ,drumstick soup recipe in tamil ,drumstick soup benefits ,drumstick soup south indian style ,drumstick soup padhuskitchen ,drumstick soup for weight loss ,drumstick clear soup ,drumstick soup powder ,drumstick curry andhra style ,drumstick curry hebbar kitchen ,pumpkin drumstick curry ,drumstick curry with mustard paste ,drumstick recipes indian style ,drumstick potato curry ,drumstick curry with coconut ,drumstick curry kerala style

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