Duration 32:47
Anxiety Disorders كيفية التغلب على اضطرابات القلق: نصائح من علماء النفس | Brainpod S12 香港
Published 5 Aug 2023
In this episode of Brainpod, senior psychologists Mrs. Haya Saad and Mrs. Laury Bou Malham alongside Dr. Riachi share tips on how to overcome various anxiety disorders and debunk common myths about anxiety disorders from OCD, social anxiety, health anxiety, panic disorder, performance anxiety and perfectionism, generalised anxiety disorders and worry. If you're struggling with anxiety, then you need to watch this video! Mrs. Haya Saad, Mrs. Laury Bou Malham are clinical psychologists who have years of experience in the field of anxiety disorders. في هذه الحلقة ،تشاركنا اخصائيات علم النفس العيادي من ذوي الخبرة السيدة هيا سعد والسيدة لوري بو ملهم جنبًا إلى جنب مع الدكتورة رياشي نصائح حول كيفية التغلب على اضطرابات القلق المختلفة من الوسواس القهري والقلق الاجتماعي والقلق الصحي واضطراب الهلع وقلق الأداء والكمال واضطرابات القلق العامة. إذا كنت تعاني من القلق ،فأنت بحاجة لمشاهدة هذا الفيديو السيدة هيا سعد والسيدة لوري بو ملهم لديهم سنوات من الخبرة في مجال اضطرابات القلق. 00:00 Introduction 1:15 What is anxiety 3:00 Rise in anxiety disorders 6:00 Most common anxiety disorders 8:00 Common myths about anxiety disorders 13:15 Unhelpful negative thoughts 21:15 Scientific tips to deal with anxiety
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as a person who has been fighting ocd for 2 years and recently generalized anxiety disorder, i would like to share fighting to overcome such mental health conditions can be consuming and exhausting, but it' s totally worth the fight.
to the people struggling out there, always remember that life is worth living. You are worthy and no matter what people think or tell you, your feelings are valid, it' s not your fault that you' re feeling that way, but it' s your responsibility to take a step for yourself.
seeking professional help is a sign of strength and a step towards healing, don' t be ashamed of doing it.
you' re not alone in your struggles. Be strong, you deserve the best
as a person who has been fighting ocd for 2 years and recently generalized anxiety disorder, i would like to share fighting to overcome such mental health conditions can be consuming and exhausting, but it' s totally worth the fight.
to the people struggling out there, always remember that life is worth living. You are worthy and no matter what people think or tell you, your feelings are valid, it' s not your fault that you' re feeling that way, but it' s your responsibility to take a step for yourself.
seeking professional help is a sign of strength and a step towards healing, don' t be ashamed of doing it.
you' re not alone in your struggles. Be strong, you deserve the best
as a person who has been fighting ocd for 2 years and recently generalized anxiety disorder, i would like to share fighting to overcome such mental health conditions can be consuming and exhausting, but it' s totally worth the fight.
to the people struggling out there, always remember that life is worth living. You are worthy and no matter what people think or tell you, your feelings are valid, it' s not your fault that you' re feeling that way, but it' s your responsibility to take a step for yourself.
seeking professional help is a sign of strength and a step towards healing, don' t be ashamed of doing it.
you' re not alone in your struggles. Be strong, you deserve the best