Evening Routine for Better Sleep - Simple, effective and natural

The one thing you can do for yourself that will benefit every area of your life is get a good nights sleep. Check the blog post at https://www.fairylandcottage.com/single-post/2017/10/04/Evening-Routine-for-Better-Sleep Healthy dinner's shown in the video: Avocado and Broccoli Pasta - /watch/M9z7Yqwj01Qj7 Veggie Quinoa Stew - /watch/s2aSzbH4xJ64S Music: http://www.bensound.com/ Lets be friends :-) https://www.instagram.com/fairylandcottage/ Hi there, My name is Niamh and I have a BSc in Nursing Science. I specialise in the role nutrition plays in healthy living. I hope you enjoy these videos!

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