Duration 4900
How To Lose Belly Fat (4 Underrated Tips)
Published 9 Nov 2023
How To Lose Belly Fat (4 Underrated Tips) Struggling to lose belly fat? Here are 4 underrated tips to help. #1: Embrace your favorite foods. Lose the "all or nothing" attitude. It only leads to unnecessary restriction. Long term fat loss is about creating sustainable habits. #2: focus on strength training over cardio. Don't obsess over calories burned during exercise. Focusing on strength training whelps you build and maintain lean muscle which boosts your metabolic rate. #3: Avoid severe calorie cuts. Yes, a calorie deficit is essential for fat loss, but a moderate deficit works best. This way you preserve muscle while you lose fat and it keeps you create results that last. #4: Eat protein at every meal. Increasing our protein intake can help us build lean muscle to raise our metabolism to make the fat loss process easier. #shorts #bellyfat
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Comments - 22
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@@alycialoveshealth6 months ago Just want to say that your hair and makeup look great. Love your content. 18
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@@JessKing-xi4gt6 months ago Great tips! Due to having long covid for over a year, ive had to focus more on resistance and strength as my lungs havent been able to handle cardio, and
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@@DM-ie9pm6 months ago Absolutely true. Strength training and muscle growth sure helps improve metabolism and lose fat. Love your videos.
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@@LelasMum6 months ago Great information! Thank you. I like this more calm speaking tone too. 1
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@@Pineapple_Kween6 months ago We love encouraging healthy relationships with food! D. 1
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@@Meastro_Max20055 months ago Protein is the best! I whas losing weight to 1 year ago and i whas in a calorie deficit beceuse i whas eating a lot of protein.
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@@BlueThunderboltsiren6 months ago Remember, muscle weighs more than fat.
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@@lh67406 months ago Thanks for the great tips. Do you have any tips for 59 plus for retaining muscles. And yes your make up looks wonderful. It enhances your natural beauty.
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@@stephaddiction6 months ago Can you do a video on how to progress i' ve overload without adding weight? I have a back injury and can' t just add weight forever.
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@@elizabethruiz23495 months ago I did that and what happened i gain more weight.
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@@zahrab13416 months ago Great, and your make up is way better, eyes i mean, it' s more natural and gives a nice look.
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@@malcolm85646 months ago Legumes give you protein, you don' t need meat high in saturated fat. 2
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