Chest Workout: At Home Without Equipmentتمرين عضلات الصدر في البيت بدون معدات

Chest Workout: At Home Without Equipment Your chest muscles are some of the most powerful muscles in your upper body and they play a key role when it comes to pushing movements—from pushing the door open to lathering up your hair in the shower. We know how important it is to include exercises that target the chest in your workouts, so you can rest-assured that you’ll work those muscles by following our program. If you want more, try these at-home bodyweight chest workouts and exercises. Why are your chest muscles important The chest area is made up of two primary muscles—the pectoralis major and the pectoralis minor—often referred to as ‘pecs.’ The pectoralis major is the larger of the two muscles, and extends across the upper chest, attaching to the shoulder and the breastbone and has a fan-like appearance. The pectoralis minor on the other hand is a small, thin and triangular muscle that sits just below the pectoralis major.

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