Self STOMACH MASSAGE for weight loss

This is a tutorial on how to do a 9 min self stomach massage for weight loss. Video I Referred To: ★How To LOSE BELLY FAT While Sleeping Overnight *works like MAGIC*✨: /watch/sWYEF_H1YS61E ----------------------------------- WANT MORE? ⚫️ Join My Skinny Club and get a 3-Day Grapefruit Diet Reset Plan for free as well as all of my workout routines + *exclusive* ones ads free here : https://www.patreon.com/betterslimmeryou ➡My Amazon storefront (best picks!): https://www.amazon.com/shop/betterslimmeryou ➡ White teeth? Use my code betterslimmer for 90% OFF your entire order at: https://www.whitewithstyle.com --------------------------------- ★MY BEDTIME TUMMY HACKS PLAYLIST: /playlist/PL-uwy74HkyzF_43b9zQWTP5k0DEnF2ndR --------------------------- Tummy Massage can have a positive effect on the physical, mental, and social well-being of people. It’s thought to improve overall health and wellness. REMEMBER: Massaging a certain area of the body may help to improve the contour for short period of time, but it's not doing anything to stimulate fat loss. The only way you can do this is by a caloric deficit. ➟5 Things to Give Up to Lose Weight FAST *watch this if you are not seeing results*: /watch/AiSKzQei0AEiK Other videos I did on how to rid of the belly fat: ✔️with a stability ball: /watch/Q1zyP10QYPXQy ✔️with a jump rope: /watch/MXSWbXhz9RTzW ✔️while sleeping (drink THIS before bedtime!): /watch/opnd9PXDDl4Dd ✔️with a waist trainer (no exercise): /watch/cWysjcvqGeUqs ✔️stomach vacuum: /watch/Ir5KobD8Gq88K —————————————————————— Subscribe to my channel here: /betterslimmeryou --------------------------------------------- CONNECT WITH LISA FOX : ❤Say Hi on My Facebook Fan Page http://on.fb.me/1wFAk9k ❤INSTAGRAM: http://instagram.com/lisafox01 ❤EMAIL ME: betterslimmeryou@gmail.com ____________________ Disclaimer: Although getting a massage is generally safe, there are some people who should avoid doing so, including those with bleeding disorders, blood clots in the legs, heart or kidney failure, contagious skin conditions or infections of the soft tissue or superficial veins. People who have recently had surgery, those with cancer and those with rheumatoid arthritis or osteoporosis should check with a doctor before getting a massage to make sure it would be safe for them. Stomach massage is contraindicated during pregnancy or if a person has a urinary tract infection, high blood pressure, an abdominal hernia, endometriosis, pelvic inflammatory infection or prolapsed uterus.

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