Junk food, but good for you (here’s how) | Ep183

#Thanksgiving #Holidays #HealthyHolidays Full show notes and transcript: https://drgundry.com/ It’s that time of the year again - the HOLIDAYS!!! And oh how I love this season. But it can wreak havoc on our gut buddies with all those lectin-loaded comfort foods, like… Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Green Bean Casserole… So, I decided to share this oldie but a goodie episode with you again about healthy holiday swaps that are easy AND taste delicious too. I'm joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back. On this episode you’ll learn: How making these effortless recipe swaps can help you keep the pounds off this holiday season (9:30) The easiest ways to cut out the most common deadly ingredients (and how to find the best alternatives in your local grocery store) (12:00) The popular holiday turkey that is BANNED from my home - what we buy instead (14:54) My tricks for avoiding those holiday lectin-bombs at the dinner table (without feeling like you're missing out) (22:15) How to actually LOSE weight this holiday season... by EATING!(24:40) Mentioned on this episode: The Plant Paradox Cookbook https://www.barnesandnoble.com/w/the-plant-paradox-cookbook-steven-gundry-md/1127683754#/

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