How to get your first Pull up at home (Step by step)

@fitez7205 Follow this step by step tutorial to get your first pull up #pullup Let's talk about the pull up. The pull up has helped me strengthen and develop my back like no other movement. Despite being one of the best movements for your upper posterior chain, not a lot of us can do many pull ups or even a single up. Follow these progressions to get to your first pull up with time and consistency: 1) Focus on building foundational strength in your back. There is no point attempting a pull up with absolutely so strength and with the wrong technique. This can often lead to injury. In this video, I've chosen a resistance band pull down movement as it activates the same muscles and moves along the same Sagittal plane as a pull up. 2) Dead Hangs The Dead hang is a great exercise to give you a feel of the bar and build the required grip and core strength. Progressively overload to a point till where you are comfortably able to hold the bar for at least a minute. 3)Assisted Pull Ups With our foundational strength developed, now it's time to move through the range of motion of an pull up. Use a resistance band to assist you on the concentric whilst consciously overload on the eccentric. 4) Chin Ups Once you're comfortable with the ROM, we will use a supinated grip to perform the pull up a.ka. the chin up. This allows greater bicep activation, making the movement easier. 5) The Pull up Once we are between 5-10 chinups through a full range of motion, it would be safe to say you are ready to do your first pull up. Processes work when you do. So Start today;) #pullups #pullup #howto #howtodoapullup #backworkout #homeworkout #homebackworkout #workout #reelsinstagram #reels #explore #explorepage #tutorial #fitEZ #instagram

Category