HIIT CARDIO WORKOUT 20 MIN / Fat burning routine

Cardio workout 20 min / hiit 20 min 19 rounds High intensity interval training ! Extreme fat burning !! Sweat cardio session !!! Matt Shop👉https://matt-cordell.creator-spring.com DOING THIS WARM UP BEFORE : https://m.youtube.com/watch/9iIpryUOX0Y&feature=youtu.be Program: Mountain climber 30 sec Jumping jack 60 sec Cross mountain climber 30 sec High knees 40 sec Easy burpee with mountain climber 60 sec Russian twist 40 sec Easy burpee to high knees 60 sec Run in place 40 sec Jump in place to jumping jack 60 sec High knees 40 sec Mountain climber jump 60 sec Run in place 40 sec Lying down to stand up 60 sec Lateral jump to easy burpee 40 sec Jump in place 30 sec In & out 60 sec Jumping jack 40 sec Buttkick run 30 sec 3 min (180 sec) NO REST RUNNING for the last round: Buttkick run 30 sec Classic run 105 sec High knees run 45 sec NO PAIN NO GAIN !!! SPECIAL THANKS to Eric for AMAZING drone Dji Mavic Air footage !! https://vimeo.com/user1731794 /user/Freefilm06 And to my awesome friend Stéphane for running footage !! My Instagram : https://www.instagram.com/p/CFUqDhbHkv_3lnnkDaShq5aLf83gU0mhTmXVSU0/?igshid=1sd3reismraut Music by: LukePn - Melodic deep house Alex clare-too close remix Song: Ehrling - Dance With Me (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: /watch/EdCvr-Ae5sZev Song: Asia Cruise - Selfish (THBD Remix) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: /watch/AladxeAsDgnsd Song: Dizaro - Oh My! (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: /watch/I7rX5jmMrywMX Song: Altero - Here With You (feat. Rickysee) Music provided by Vlog No Copyright Music. Video Link: /watch/oYR_CfHntarn_ Label : https://www.daydoseofhouse.com/ Song: Luke Bergs - Daybreak Music provided by Vlog No Copyright Music. Video Link: /watch/sibc1i_RhCjRc Song: Luke Bergs - Walking On Sunshine Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: /watch/gVepMz-GMM2Gp Like , comments, share and subscribe !! You re welcome ;) See you soon 😃👋 #hiitcardio #hiit20min #hiitfitness

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