@Zzennoutt2 years agoIm a deep tissue therapist and sometimes my clients cramp. This video is extremely helpful, thank you for posting. My clients will appreciate you❤️❤️❤️ 3
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@demi_goddex4 years agojust got a HUGE leg cramp but this really helped, thank you 6
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@LaurieWaddinghamx10 years agoLeg cramps are honestly the worst pain ever!!! 83
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@sutil50783 years agoThanks for the video, I am having strong cramp on my frontal side of the lag as a result of lower back (to the side) spasm, the back i learned how to message it.. and it almost gone.. the problem is that the frontal part of the leg to the side (extensor?) hurt and I feel the cramp for 2 days now.. when I message it downward it transfer to the ankle area and Achilles .. but when I le down it goes back to the extensor area.. I havent slept for three night, a bit during day., I avoid going to physiotherapist because of covid. In my region right now it is early morning and still the extensor is contracted I haven't slept at all.. when I lie in bed it started to become tense I tried message, a bit of heat nothing help.. but it helped my back which is recovered almost fully.. if I do what you said about he frontal massage (with toes pointed toward ceilings)how long do I have to keep it 20 sec? how many times and how much time between intervals .. like 3 times a day spaced? thanks may God give you happiness and protect you and your love ones for your explanation. thanks a lot ...4
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@angieskidney14 years agoI get really bad cramps on my calves so I sent this video to my fiancé! Thanks :) 8
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@Four2Forty12 years agoDoh! I just had a cramp watching this! 7
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@mdsameerqureshi71368 years agoThank u so muchhh :) it's helpful !!seriously it works :D 2
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@sutil50783 years agothe direction of the hand messaging is in this case always toward the knee direction, not toward the foot.. as in the video right? thanks. 1
@
@robinlillian94716 years agoThe solution for calf cramps is easy. Flex your foot, and if you can't do that, put it flat on the floor and stand up. Quadricep cramps are much more painful and hard to fix. 3
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@2hot2cool4Afool11 years agoFirm, gentle pressure; the best kind of pressure 2
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@TheMariolover114 years ago@SimonCrooks15 it can be maybe lack of calcium or potasium but its normal at our age because our muscles are in use much of the time and there common for us am 15 and i get cramps too on my left calf and hurts alot 3
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@rob276414 years agoWhat type of massage oil you use ? and Where do you get it? 3
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@Jobe-136 months agoI just stretch out my leg and press down and in on my calf, and usually the cramp goes away. But sometimes the cramp is simply too strong and I can only wait in agony for it to stop.
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@dumdum36314 years ago@SimonCrooks15 maybe dehydration? i sometimes get those at night too, im only 14 tho. and not every couple nights like 1nce a month maybe 1
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@JohnNozum8 years agoI thank you VERY MUCH for posting this video! While I'm not a licensed massage therapist, and thus can't legally do this as a BUSINESS, I do sometimes work on a friend or relative--out of Christian compassion. I am a strong proponent of what I call "Christian massage therapy" and "Christian therapeutic touch". While I'm at it here, I found that stuff like this can be HIGHLY beneficial for treating restless legs syndrome. NOTE: I'm sorry to say that self-massage does NOT work well for restless legs syndrome. That "works" about as well as trying to make a battery recharge itself (no "outside" help). I found for treating RLS, it is often more of INTENTION rather than technique. I found that severe loneliness and stress seem to really cause and/or aggravate RLS. I also like the acoustics in your room (a nice little echo going on here). That may go GREAT with a nice sound system and some good relaxation music. Getting back to leg cramps, I found that STRESS can be a huge contributor to this problem (from my own personal and primary research). I also found that massage therapy, especially Swedish massage, can do WONDERS for suicide prevention, especially in people who are AFFLICTED, AFFLICTED, and AFFLICTED (i.e. satanic attacks). I know, for I've had this problem off and on in my life. I'm sorry to say that "professional" mental help often does NOT help here, including psychiatric drugs, unless there is an actual chemical imbalance or something. That has been tried and failed, tried and failed, tried and failed,... However, nice companionship and nice touch have been PROVEN to do wonders in me. It is also interesting that when you share this good stuff with others, that can augment the good in you, too--a double benefit! Now counseling should at least be attempted when it comes to suicide ideology and such, just in case if there are issues that maybe you CAN control, but just don't realize it. In the case of ongoing satanic and/or demonic attacks, that clearly MUST be dealt with from a spiritual standpoint. A multidisciplinary approach is often necessary. If a person lives ALONE (often by FORCE--by bad circumstances), then other COMPASSIONATE CHRISTIANS need to chip in and help this person. If the person exhibits ONGOING and often disproportionate negativity, that needs to be addressed, such as through counseling. A good multidisciplinary approach here may include counseling, massage therapy, and FREQUENT companionship, all topped off with Christian prayer. Anyway, thank you VERY MUCH for sharing this video! May God's peace be with you--in the name of Jesus! From John Nozum ...5
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@steveoh239514 years ago@SimonCrooks15 same thing happens to me just eat bananas and stretch after the cramp is over 1
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@NoStickTricks13 years agoat around 1:04 the leg looks so unreal and gives the feeling of beeing a jointed doll or something :D 2
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@Muahaha65114 years agothe back of her leg looks like her front 6
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@deneve313 years agoCRAP. IM HAVIN' THIS EVERYTIME I PLAY BASKETBALL!
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@tropicaldino7 months agoI used to have a job handling animals and once I had a gecko in my hand when suddenly I got terrible leg cramps but I couldn't just drop the poor thing so I had to endure it for a while with a gecko in my hands
@
@jamesrobinson434011 years agoJust heard that magnesium deficiency is the real reason behind this so load up on ya supplements and you'll never have this problem again! 1
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@ShaneBehh12 years agoI feel no pain so I leave it cramp. # :D
@
@cadaverock11 years agoall this videos show ugly people everyone else uses nice looking patients 1
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@amiiredhead26762 years agoAs a kid I used to have nightly calve cramps. I was sharing a room with my sister that time and during this time in my life I learned how to suffer in complete and utter silence.🥲
@
@Zzennoutt2 years agoIm a deep tissue therapist and sometimes my clients cramp. This video is extremely helpful, thank you for posting. My clients will appreciate you❤️❤️❤️ 3
@
@demi_goddex4 years agojust got a HUGE leg cramp but this really helped, thank you 6
@
@LaurieWaddinghamx10 years agoLeg cramps are honestly the worst pain ever!!! 83
@
@sutil50783 years agoThanks for the video, I am having strong cramp on my frontal side of the lag as a result of lower back (to the side) spasm, the back i learned how to message it.. and it almost gone.. the problem is that the frontal part of the leg to the side (extensor?) hurt and I feel the cramp for 2 days now.. when I message it downward it transfer to the ankle area and Achilles .. but when I le down it goes back to the extensor area.. I havent slept for three night, a bit during day., I avoid going to physiotherapist because of covid. In my region right now it is early morning and still the extensor is contracted I haven't slept at all.. when I lie in bed it started to become tense I tried message, a bit of heat nothing help.. but it helped my back which is recovered almost fully.. if I do what you said about he frontal massage (with toes pointed toward ceilings)how long do I have to keep it 20 sec? how many times and how much time between intervals .. like 3 times a day spaced? thanks may God give you happiness and protect you and your love ones for your explanation. thanks a lot ...4
@
@angieskidney14 years agoI get really bad cramps on my calves so I sent this video to my fiancé! Thanks :) 8
@
@Four2Forty12 years agoDoh! I just had a cramp watching this! 7
@
@mdsameerqureshi71368 years agoThank u so muchhh :) it's helpful !!seriously it works :D 2
@
@sutil50783 years agothe direction of the hand messaging is in this case always toward the knee direction, not toward the foot.. as in the video right? thanks. 1
@
@robinlillian94716 years agoThe solution for calf cramps is easy. Flex your foot, and if you can't do that, put it flat on the floor and stand up. Quadricep cramps are much more painful and hard to fix. 3
@
@2hot2cool4Afool11 years agoFirm, gentle pressure; the best kind of pressure 2
@
@TheMariolover114 years ago@SimonCrooks15 it can be maybe lack of calcium or potasium but its normal at our age because our muscles are in use much of the time and there common for us am 15 and i get cramps too on my left calf and hurts alot 3
@
@rob276414 years agoWhat type of massage oil you use ? and Where do you get it? 3
@
@Jobe-136 months agoI just stretch out my leg and press down and in on my calf, and usually the cramp goes away. But sometimes the cramp is simply too strong and I can only wait in agony for it to stop.
@
@dumdum36314 years ago@SimonCrooks15 maybe dehydration? i sometimes get those at night too, im only 14 tho. and not every couple nights like 1nce a month maybe 1
@
@JohnNozum8 years agoI thank you VERY MUCH for posting this video! While I'm not a licensed massage therapist, and thus can't legally do this as a BUSINESS, I do sometimes work on a friend or relative--out of Christian compassion. I am a strong proponent of what I call "Christian massage therapy" and "Christian therapeutic touch". While I'm at it here, I found that stuff like this can be HIGHLY beneficial for treating restless legs syndrome. NOTE: I'm sorry to say that self-massage does NOT work well for restless legs syndrome. That "works" about as well as trying to make a battery recharge itself (no "outside" help). I found for treating RLS, it is often more of INTENTION rather than technique. I found that severe loneliness and stress seem to really cause and/or aggravate RLS. I also like the acoustics in your room (a nice little echo going on here). That may go GREAT with a nice sound system and some good relaxation music. Getting back to leg cramps, I found that STRESS can be a huge contributor to this problem (from my own personal and primary research). I also found that massage therapy, especially Swedish massage, can do WONDERS for suicide prevention, especially in people who are AFFLICTED, AFFLICTED, and AFFLICTED (i.e. satanic attacks). I know, for I've had this problem off and on in my life. I'm sorry to say that "professional" mental help often does NOT help here, including psychiatric drugs, unless there is an actual chemical imbalance or something. That has been tried and failed, tried and failed, tried and failed,... However, nice companionship and nice touch have been PROVEN to do wonders in me. It is also interesting that when you share this good stuff with others, that can augment the good in you, too--a double benefit! Now counseling should at least be attempted when it comes to suicide ideology and such, just in case if there are issues that maybe you CAN control, but just don't realize it. In the case of ongoing satanic and/or demonic attacks, that clearly MUST be dealt with from a spiritual standpoint. A multidisciplinary approach is often necessary. If a person lives ALONE (often by FORCE--by bad circumstances), then other COMPASSIONATE CHRISTIANS need to chip in and help this person. If the person exhibits ONGOING and often disproportionate negativity, that needs to be addressed, such as through counseling. A good multidisciplinary approach here may include counseling, massage therapy, and FREQUENT companionship, all topped off with Christian prayer. Anyway, thank you VERY MUCH for sharing this video! May God's peace be with you--in the name of Jesus! From John Nozum ...5
@
@steveoh239514 years ago@SimonCrooks15 same thing happens to me just eat bananas and stretch after the cramp is over 1
@
@NoStickTricks13 years agoat around 1:04 the leg looks so unreal and gives the feeling of beeing a jointed doll or something :D 2
@
@Muahaha65114 years agothe back of her leg looks like her front 6
@
@deneve313 years agoCRAP. IM HAVIN' THIS EVERYTIME I PLAY BASKETBALL!
@
@tropicaldino7 months agoI used to have a job handling animals and once I had a gecko in my hand when suddenly I got terrible leg cramps but I couldn't just drop the poor thing so I had to endure it for a while with a gecko in my hands
@
@jamesrobinson434011 years agoJust heard that magnesium deficiency is the real reason behind this so load up on ya supplements and you'll never have this problem again! 1
@
@ShaneBehh12 years agoI feel no pain so I leave it cramp. # :D
@
@cadaverock11 years agoall this videos show ugly people everyone else uses nice looking patients 1
@
@amiiredhead26762 years agoAs a kid I used to have nightly calve cramps. I was sharing a room with my sister that time and during this time in my life I learned how to suffer in complete and utter silence.🥲
While I'm at it here, I found that stuff like this can be HIGHLY beneficial for treating restless legs syndrome. NOTE: I'm sorry to say that self-massage does NOT work well for restless legs syndrome. That "works" about as well as trying to make a battery recharge itself (no "outside" help). I found for treating RLS, it is often more of INTENTION rather than technique. I found that severe loneliness and stress seem to really cause and/or aggravate RLS.
I also like the acoustics in your room (a nice little echo going on here). That may go GREAT with a nice sound system and some good relaxation music.
Getting back to leg cramps, I found that STRESS can be a huge contributor to this problem (from my own personal and primary research).
I also found that massage therapy, especially Swedish massage, can do WONDERS for suicide prevention, especially in people who are AFFLICTED, AFFLICTED, and AFFLICTED (i.e. satanic attacks). I know, for I've had this problem off and on in my life. I'm sorry to say that "professional" mental help often does NOT help here, including psychiatric drugs, unless there is an actual chemical imbalance or something. That has been tried and failed, tried and failed, tried and failed,... However, nice companionship and nice touch have been PROVEN to do wonders in me. It is also interesting that when you share this good stuff with others, that can augment the good in you, too--a double benefit! Now counseling should at least be attempted when it comes to suicide ideology and such, just in case if there are issues that maybe you CAN control, but just don't realize it. In the case of ongoing satanic and/or demonic attacks, that clearly MUST be dealt with from a spiritual standpoint. A multidisciplinary approach is often necessary. If a person lives ALONE (often by FORCE--by bad circumstances), then other COMPASSIONATE CHRISTIANS need to chip in and help this person. If the person exhibits ONGOING and often disproportionate negativity, that needs to be addressed, such as through counseling. A good multidisciplinary approach here may include counseling, massage therapy, and FREQUENT companionship, all topped off with Christian prayer.
Anyway, thank you VERY MUCH for sharing this video!
May God's peace be with you--in the name of Jesus!
From John Nozum ... 5
While I'm at it here, I found that stuff like this can be HIGHLY beneficial for treating restless legs syndrome. NOTE: I'm sorry to say that self-massage does NOT work well for restless legs syndrome. That "works" about as well as trying to make a battery recharge itself (no "outside" help). I found for treating RLS, it is often more of INTENTION rather than technique. I found that severe loneliness and stress seem to really cause and/or aggravate RLS.
I also like the acoustics in your room (a nice little echo going on here). That may go GREAT with a nice sound system and some good relaxation music.
Getting back to leg cramps, I found that STRESS can be a huge contributor to this problem (from my own personal and primary research).
I also found that massage therapy, especially Swedish massage, can do WONDERS for suicide prevention, especially in people who are AFFLICTED, AFFLICTED, and AFFLICTED (i.e. satanic attacks). I know, for I've had this problem off and on in my life. I'm sorry to say that "professional" mental help often does NOT help here, including psychiatric drugs, unless there is an actual chemical imbalance or something. That has been tried and failed, tried and failed, tried and failed,... However, nice companionship and nice touch have been PROVEN to do wonders in me. It is also interesting that when you share this good stuff with others, that can augment the good in you, too--a double benefit! Now counseling should at least be attempted when it comes to suicide ideology and such, just in case if there are issues that maybe you CAN control, but just don't realize it. In the case of ongoing satanic and/or demonic attacks, that clearly MUST be dealt with from a spiritual standpoint. A multidisciplinary approach is often necessary. If a person lives ALONE (often by FORCE--by bad circumstances), then other COMPASSIONATE CHRISTIANS need to chip in and help this person. If the person exhibits ONGOING and often disproportionate negativity, that needs to be addressed, such as through counseling. A good multidisciplinary approach here may include counseling, massage therapy, and FREQUENT companionship, all topped off with Christian prayer.
Anyway, thank you VERY MUCH for sharing this video!
May God's peace be with you--in the name of Jesus!
From John Nozum ... 5